ASG FITNESS

Personal Training & Nutrition

Weight loss - Strength training - Toning
Muscle building - General health & wellbeing


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Avon is a REP’s registered* Personal trainer with multiple qualifications in various areas of sports science and nutrition**. I specialize in resistance training, and my personal goal is to help you optimize your form and technique to maximize your workout.
I have personally been training for over a decade, which began as a hobby but has become a passion.
I have worked with police recruits to prepare them for the extremely high level of fitness required upon entry to Police College, winning one recruit 2nd in her wing. I have also trained an award-winning Tri-athlete and Paralympian.
Whether you want to increase your strength, tone up, build muscle or lose weight, I can help. My programmes are tailored to every individual, with special regard to likes and dislikes, goals, obstacles, needs and preferences.

 
*   The New Zealand Register of exercise professionals
**Sport and Exercise Development
**Fitness certification
**Personal training
**Natural health sports consultant
**Diploma in Diet and Nutritional Advice.


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avon.g@hotmail.com                   07 859 3010                       027 272 1114
Conveniently located near the University of Waikato, in Silverdale, Hamilton.

Fit is not a destination, it's a way of life.

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