Avon is a REP’s registered* Personal trainer with multiple qualifications in various areas of sports science and nutrition**. I specialize in resistance training, and my personal goal is to help you optimize your form and technique to maximize your workout.
I have personally been training for over a decade, which began as a hobby but has become a passion.
I have worked with police recruits to prepare them for the extremely high level of fitness required upon entry to Police College, winning one recruit 2nd in her wing. I have also trained an award-winning Tri-athlete and Paralympian.
Whether you want to increase your strength, tone up, build muscle or lose weight, I can help. My programmes are tailored to every individual, with special regard to likes and dislikes, goals, obstacles, needs and preferences.
* The New Zealand Register of exercise professionals
**Sport and Exercise Development
**Fitness certification
**Personal training
**Natural health sports consultant
**Diploma in Diet and Nutritional Advice.
I have personally been training for over a decade, which began as a hobby but has become a passion.
I have worked with police recruits to prepare them for the extremely high level of fitness required upon entry to Police College, winning one recruit 2nd in her wing. I have also trained an award-winning Tri-athlete and Paralympian.
Whether you want to increase your strength, tone up, build muscle or lose weight, I can help. My programmes are tailored to every individual, with special regard to likes and dislikes, goals, obstacles, needs and preferences.
* The New Zealand Register of exercise professionals
**Sport and Exercise Development
**Fitness certification
**Personal training
**Natural health sports consultant
**Diploma in Diet and Nutritional Advice.
avon.g@hotmail.com 07 859 3010 027 272 1114
Conveniently located near the University of Waikato, in Silverdale, Hamilton.
Fit is not a destination, it's a way of life.
